((((((((((( girlcharm )))))))))))

Are you on any meds to help with your ocd? Meds can be very helpful, if you are already on them you may want to ask your doctor to see if they can make an adjustment. I have went through some majorly bad ocd phases where I was convinced I was going crazy, the main thing to do is try to lessen any stress in your life that you can, anxiety usually causes the spike in symptoms. Do you have a T? My T has helped me find ways to lessen my anxiety with the help of my meds, I am lousy at relaxation techniques so in my case the meds are important.