Hello to everyone and anyone new to dissociation. For me, when I was diagnosed with MPD/DID 16 yrs ago T's and others I knew said to try and find a support place you trust or at least feel safe. I had alot of activity inside and I laid out crayons and paper along with pens and alot of paper. I found out by doing this it allowed other people inside be able to come out and have a voice. In my system that seemed to really help and help my T as well.
Good luck to all who are starting your journey. to all! ThaCrew