for me one of the best things i can do for my anxiety, racing thoughts, etc. is exercise. i know everyone doesn't maybe wanta hear that but it does work! here's why, zen  , you body is doing a lot of work and your brain can't be working just as hard at the same time. plus it relaxes the tension, gives you more energy-yep, and your mind gets it's needed rest so you can study. 
by now you are already back at school i hope things are going better for you than you thought...sometimes our mind plays tricks on us. i call it the "what ifs" game.
let us hear from you and how you are doing. we care. 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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