I think I may be bipolar. (Those words seem to be so common around here). But I really am too afraid to actually go to the doctor. I tried going to a psychologist. About 20 minutes into the session, he stopped me and gave me the number to a psychiatrist. He told me he couldn't help me. For a while, I could only focus on the words: "I can't help you". If he can't help me, who can?

How hard is it to take that first step?