hi chi.........pull out those good thoughts, and the "SO WHAT IF''S, stay in the present, do it one minute at a time. Please remember that the anxiety and panic beasts do not like people are willing to accept the feelings and work through them - they are really only interested in folks who get freaked out by the feelings. I remember so many times just sitting down and saying "I know u are gonna bite me in the butt soon, so go ahead and do it so I can move on"....and nothing happened. It's all in our thoughts .....so if we keep them positive, open for whatever may come, "IT" won't come ! Keep on keepin on !!!!