dear donna,
you are having memories or something called flashbacks where the past seems like now, happening in now BUT is not happening now.
donna, you did survive and live past the horrible bad time and bad things they did to you. it is NOT really happening again. maybe you can look on pc.com (this website) for ways to "ground" yourself, ways to remind yourself that you are the now time and the bad times are gone now. it can help you feel better to be living in now.
if i could help you or give you safe hugs i would. i have bad bad memories too and sometimes they scare me and make me feel so terrible. keep coming and talking to us and we will help you as best we can do that. sometimes all we can do is listen, but we will listen to you. no donna, it was not not not good - but it is over now, over!
leslie and her pixies
__________________
  HEALING HAPPENS
|