Dear TPND,

So glad you're going to therapy. But no need to put on a pretense or a front on, for your Therapist. He wants a happier life for you! You & he can create & develop your very own Personal Life Plan!
Perhaps you could practice your relaxation techniques & deep breathing exercises to calm down before seeing your therapist's or to ward off panic attacks, your therapist is on your side!

Much Love,
Holmes