I am slowly but definitely moving out of the crisis mode and back to just not dealing with life all that way. Hey, this is a huge step so please don't think it is the same thing.
At least at this point I am not actively trying to take my life...in fact, I have been assertive over the past 2 days to be sure my needs were met.
I even cried 2x....this in itself is amazing because I am not a crier. But there is so much in me that is frustrated, hurt, angry and overwhelmed that it started to leak out through tears from my eyes.
Anyway, I am going to be back on a little more regulary and if I feel like I am in crisis mode again I will take the same steps I did since Thursday.