Thread: Feeling like I can't breathe
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Old Jan 14, 2009, 08:25 PM
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multipixie9 multipixie9 is offline
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Member Since: Jul 2008
Location: east of the sun, west of the moon
Posts: 2,259
DEAR MC,

I'M SORRY IT IS SO OVERWHELMING RIGHT NOW. IMAGINE ME COMING AND JUST SITTING WITH YOU. I WOULD REMIND YOU THAT WE ARE HERE TO SUPPORT YOU. YOU WILL NEED SOME THINGS OFF OF HERE LIKE READING SOME OF THE WRITINGS ON "GROUNDING" TECHNIQUES AND FOCUSING ON SOMETHING ELSE TO GIVE YOUR MIND A BREAK ON THE FLOOD OF INFORMATION.

"TALK TO YOUR HEAD"!!! TALK TO THE PANICKY PARTS AND REASSURE THEM AND HELP THEM REMEMBER THIS IS NOT FOREVER. YOU DID ALREADY SURVIVE THIS AND CAN DO IT AGAIN.

CHECK AND SEE IF YOU ARE DOING SOMETHING THAT IS TRIGGERING YOU TO FEEL SO BAD. BE KIND TO YOURSELF. NURTURE YOURSSELF.

I CARE MC, I CARE. GENTLE HUGS IF YOU WANT THEM AND KNOW WE ARE CONCERENED FOR YOU !!!!!

LESLIE AND HER PIXIES ALL CARE
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Thanks for this!
Sannah