I am a very negative person and T would be shocked if I came in and said I'd been good since we last met.

Going more often than once a week helps me a lot with the overwhelming feelings that come up. When I could only go once a week during the 2 recent holiday weeks, it was too long between sessions and I didn't hold up well at all.

T wants to know everything and anything. Everything in your post is important to your therapy so I hope you'll share it with him