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Jewels · Jan 15, 2009, 06:32 AM

Dear MC,

i can just imagine the panic an the scared feelins u have...we oftn have em too, but when Yahna gets em, we try ta help her thru...we tell her she is brave an is strong an even tho the memories r real, shes already survived em, an so they rnt happenin ta her right now...i know it dont sound like much, but somehow that comforts her an she is able ta look at things a lil more objectively...it dont always work, but it works good nuf...an still at othr times she freaks out an we cant get her calmed down...so we pull her inside an help her by holdin her an lettin her know we r there for her if she needs us...a lotta times she gets triggered over the least lil things an yet others when she should be concerned she seems ta not want ta even look at it...our hope for u is that u can comfort those who r in such panic...begin to slow breathe at the very onset, an use affirmations ta help u from becomin too bogged down in stuff...try not ta let the emotions rule ur life atm...just simply let it go an let in some good things like; you are good; you are not experiencing the trauma again; you already survived the abuse an don't hafta let it run u anymore...i hope this helps...abbi of jewels