Ya, I agree with you Earthmama.
That's a good thing to do - feel what you feel inside and voice it out to T. T is always there to help you and know how to make you feel safe little by little.
Quote:
Originally Posted by earthmama
((((((((((((((((vienna)))))))))))))))
Wow, you stated REALLY clearly in your post what is going on for you....and I have SO been there. Overwhelmed by stuff coming up in therapy, overwhelmed by day to day life. I know the feeling of "I'm about to drown" - in fact I've told that to T.
This is why T is there. Can you just go and tell him what you said in this post? That you are overwhelmed? I was in a bad place I never could imagine getting out of last fall, and I finally just laid it on the line with T - made him understand how bad things really were - and he helped me find my way out. It wasn't an instant fix, but letting him know right where I was at the moment gave us a starting point, and together, we were able to get me safely back to shore.
((((((((((((((((((((((((((vienna)))))))))))))))))))))))))))) I'm sorry things are so hard right now. It is MORE than okay to go and tell T "my week sucked"....that's why he is there.
Sending many  |