((((((((((((((((((((((((CC)))))))))))))))))))))))))))

Wow, I have SO been just where you are. It feels awful when day to day life feels too complicated and overwhelming to handle (my breaking point was trying to choose orange juice at the store - kind of like your trying to find shorts to wear last night).

I could not imagine finding my way out of that place, but I did. It wasn't a quick thing...but I knew I had to do something. I really made SURE T understood where I was at, and he started leading me out. I started working with another T (in addition to T) who is helping me with my spiritual/meditation practice. I started a new med. I told H how I was feeling and he finally stepped up to the plate and started helping me out. I gave myself a break and didn't expect so much from myself.

There IS a light at the end of the tunnel, I promise. It's okay to have a tantrum, and to feel bad. But know that the light is here, and that step by step, you can make it here too.