I no longer think understanding why I did/do something I don't wish to is as important as just not doing it! Only actions really count in the end? Yes, we have to first see what we're doing before we can work on changing the behavior but it's the behavior change that wins in the end, not the understanding?

While that is true, just not doing it, would be a quick fix, I like to think of it as doing the quick fix first, and then diving into why it happened, so you see the warning signs again, and crush it before it happens again....does that make sense??