Hope you had a bit of a rest and that you are feeling better - somthing my T told me lately - when the oxygen masks come down in a plane you are supposed to put your own mask on before seeing if your family or friends/people sitting next to you are ok - if you dont look after you - then you wont have the strength to look after someone else - please take care of you
Your needs are every bit as important as everyone elses.
I think a lot of us were brought up to put everyones needs before our own - this is a hard habit to break but its one we must try to break - please try to put your needs first - speak to your T about this and take care P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet