Sleep is good, helps provide the strength you need to carry on - this part is hard - trying to get away from yourself is hard - accepting that where you are now is not where you wnat to be is hard - life shouldnt be this hard - but sometimes it is and all you can do is get to the other side - we will walk with you and shine a light on the path, you might trip and stumble but you will get through this - there is light at the end of the tunnell and this journey will make you stronger - try to do 3 things today that are just for you - Smell a flower, go for a walk, watch your favourite dvd -

there is hope and we will keep showing it to you until you can find it yourself - take care P7