That is interesting reading. Now I know why I like all the pasta foods...for the same reason I like the chocolate, that sweet calming affect. I do well with carbs too. I can eat large quantities of them (as long as they are not fat saturated) without bloating or weight gain. Guess what I really needed to do was listen to what my body was telling me all along and start eating those calming foods. I also find that soy protein works better in my body then meat protein. I tend to get boggy and headachy when I eat a steak dinner but give me a pound of tofu in a stir fry and I am hunky dory.
Carrie

<font color=green>Not knowing when the dawn will come, I open every door.--Emily Dickenson