I did check this out and tried the excercise of the first page.... especially tonight when i was agitated with the time of day - dusk (or twilight).

Possible trigger below.... read if safe
The word to make more words from was Twilight....

Why does the time of Twilight bother us?

T things get very scary in the dark
W when the lights go out we are afraid
I will die again tonight – like every time when he comes in here. I go away and I die and then I wake up in the morning and i have to do it again.
L light is good - it is safe. It is the only safe thing.
I Lies always lies.
Go away from me!!!!!
Help somebody please help me. But no one ever hears me.
Telling is not allowed. I scream inside my mind but no one ever hears.

Then one can write a paragraph from the new words... but all mine are sentences, i think it is pretty clear.