I am currently in a "day treatment program". Or you can call it partial hospitalization. I go 5 days a week. There is morning group from 10am to 12:30am. This group is a process group. Then after lunch two days a week I do a DBT group from 2pm to 4pm. I have been there since February. I do see improvements. However, it took me a long time to feel safe enough to really start talking. I also see my T twice a week.

Is there a reason you only see your T once every 3 weeks? Usually when a day program is recommended you would be seeing your T more often.