oh boy can i !!! before i went on meds i never knew what frame of mind i would wake up to. i'd go to bed feeling fine and wake up in a dark hole all by myself.
(((IMG))) i forget, do you take meds and see a T/pdoc? if you don't feel better by tomorrow i'd give one of them a call. sometimes it just requires a med tweaking to get you through this rough spot.
ok here i go again with my simple solution ...but exercise really does help depression. it takes you out of yourself, relaxes the body,mind, and spirit, and actually gives us more energy. it's more helpful if you do it each day.
but the best news about this natural but effective approach is that exercise "wakes" up the feel good chemicals in our mind..for real..
keep us posted and of course you can pm me anytime if you'd like. we care thanks for letting us know what's going on with you.