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Old Jan 20, 2009, 02:21 AM
Orange_Blossom
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Hi Jammin,

Highway hypnosis is perfectly normal. Everyone does it and it is considered dissociation in it's mildest form.

What should be addressed though is the fact that when you "come to" you are in an unfamiliar place. When that was happening to me, my therapist had me get a kitchen timer and set it to go off every five minutes or so. It helped by keeping me aware so I wouldn't "drift" too far off course or off the side of the road which was happening.

You might want to talk to your T if you have one.
Thanks for this!
Sannah