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I've been thinkng for a while about trying either art therapy or music therapy. Music makes my feelings and pain come out so I thought it could somehow speed my therapy? Just have to find time to fit it in. It's just a thought for now, haven't really searched for therapists in my area who specialize in this.
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The patient's job is to repeat in the therapy all the stuff that has been disastrous before. The T's job is to not let it happen, but to point out how it is happening. 
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