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Hi Zen, I had to overcome this. Mine had to do with low self worth, weak personal boundaries, repressed feelings and lack of social skills. I was able to work through all of these things and I am much better now. You need a plan to work through this stuff (determine what the issues are, understand the issues well, then problem solve)...........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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