>> I think she took everything I said way too serious
this is a very serious thing, 3V...

do you think it would be ok if I call my t and ask for one more appt this week
absolutely yes!

Yr T will not get tired of you. She does care about you; that's why she seemed so stern about it. I have a feeling she needed to make sure you were listening, if you know what I mean.
By all means, call and ask for another appointment; or at least for some of her time to talk on the phone. What you need is what goes.

Take care of yourself
& come back to let us know how you are!!