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So you dissociated after getting triggered? Long term, working on that trigger in therapy will help. Yeah, health problems and anxiety don't go well together do they? Are the beginning of divorce preceedings feeding into it too?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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