Quote:
Originally Posted by Candika
no.. i can't..  i have spondyliolysis/thesis... along with herniated discs, impinged nerve, compression...among other disability issues.
this sucks... anxiety and panic in waves
thanks for answering tho.. means something to me
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ok, this works for me too...start singing a song you really like out loud. the brain can't panic and allow you to sing at the same time...or whistle...i know this sounds crazy and sometimes in my car i know people are wondering, what is that lady doing!!???  (with my agoraphobia and panic attacks when i venture out sometimes i have to do this) 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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