I don't know why, but I'm overcome by sadness and hopelessness today. I just don't think there is anything for me anymore. I don't see anything worth doing in my life.

Yesterday was a normal day. Today, I woke up and didn't feel good. Nothing in particular happened. All of a sudden, it all seems hopeless again. It all seems like more than I want to bear. The world just seems dreary. My life just seems awful. I just don't want to feel anything anymore.

I hate this. I hate me. Why does this happen?