Quote:
Originally Posted by earthmama
I did finally talk to T for about 30 minutes. He did most of the talking. I am angry about how things turned out. Mainly at Teacher T. It's kind of a long story.
Oh well, more &^$* to work on in therapy, huh?
Really, I'm SO mad. Which is interesting, since the outcome I expected was someone being mad at me. I don't know which is worse. Anger makes me want to do bad things to me. Anger turned inward....
I guess I'll try to keep the anger where it belongs, which is clearly not on me in this situation. I hate anger! I hate it.
Thanks for the hugs and checking in.
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hey bubs,
i am here and listening if you would like to let it out. totally up to you, but if you want to vent to someone - post here or pm me.
anger can be a good thing, sometimes, i think. or at least - i was never allowed to express it when i was younger, so now it feels good to be able to at least feel it, acknowledge that it is real. you don't need to hurt yourself because you are feeling angry. just sit with it and breathe through it. or if you need to do something physical - go for a run, pull weeds out from the garden (my personal fave
) or tear up an old phone book.
come back and let us know how you are going.
((((EM)))))