Yes Love, a panic attack is very much a trigger. It is for me. It takes everything right our of you, experiencing that intense fear, panic and feeling like your dieing is depressing. Plus, the chemical reaction that takes place in the body when a panic attack happens leaves the body tense, drained, sore, trembling, on and on and on.

I feel for you Ang. Panic attacks are the second biggiest culprit in my bp illness, insomnia being the first, which perpetuates the panic attacks if I go long enough without any sleep.

Just try to relax, take it easy and don't do anything right now that could make you uncomfortable or uneasy.
I love you, I'm thinking of you and I'm praying for you daily. TgrsPurr. xo