Thread: From can't sleep to scared to sleep
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Old Jan 22, 2009, 10:37 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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I'm sorry CSC , sounds like you have a lot on your mind which is probably keeping your brain too alert to sleep? Can you do some kind of ritual where you put all your worries away in a box or something before you go to sleep? (hot bath and relaxation exercises, meditation or yoga part of the routine too?)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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