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Do you do any relaxation stuff like I mentioned? When I was at the height of my anxiety when I was getting my Masters I walked across campus with headphones listening to a subliminal anxiety tape. It really helped plus I did yoga and relaxation exercises. It sounds like the box worked, though. You weren't worrying. Maybe you need to keep trying it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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