Thread: Today's the day
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Old Jan 22, 2009, 12:05 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Hi EM, sorry that this caused you so much distress. Big trigger, huh? Teacher T was definitely wrong. This is getting worked out though and now you have all the info. Everything is out in the open. You are angry and have every right to your anger. Now you can go to therapy and work this out.

The bright side of this (sorry, I'm an extreme optimist ) is that a trigger has been pulled up for you and now you are problem solving it and working on being able to handle your anger. This is worth about 6 months of therapy. You will be stronger because of this!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ

Last edited by Sannah; Jan 22, 2009 at 01:59 PM.