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interested m - have you thought of printing out your post and taking it to the counsellor? when i was seeing a t, it was often easier for me to write everything for him to read than to say it. also it's a good way of getting your ideas across without interruption or sidetracking

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Yes, I have thought of doing that before. However, we're coming to the end of our sessions (I'm going to be finishing with my counsellor soon) because I'm arranging to see a psychologist sometime - I thought it would be better to mention all this stuff to a new t than to somebody I will have stopped seeing in a few weeks.