Oh oh - no spiraling!!!!

As hard as it is to be vulnerable, I KNOW that my biggest growth in therapy AND in my relationship in T has come at the times when I am the most vulnerable. There is a tender place that needs healed and if we never expose that place, it can't heal

Think back to your session and T's reactions - and think back to how you felt during and right after the session. THAT is real - not the spiral that is trying to start in your head. Hang on to what's real.