Hi Zen,

Have you tried practicing mindfulness meditation? Also my T suggested when my mind starts going and gets crowded and my I started getting heart palps and have trouble breathing to do some deep breathing. She said that when you deep breathe, it will slow everything down in your system. She said that will slow your heart and eventually also slow your brain down. She told me it's proven technique. It has worked for me but its so hard to stay disciplined enough to do it.