exercise like crazy to get my energy levels down
watch a funny movie
burn lavender oil
read (if I can keep my mind still enough)
ring a friend
do what i need to do to feel safer (check doors and windows, locks etc)
eat somthing nice - cook it if possible - anything that keeps me busy.
Go for a long walk - preferably away from people
do progressive muscle relaxation
Diaphramatic breathing
Do the 12 thing (name 12 things and their colour whilst taking a deep breath each time)
Write down every word that comes into my head for 5 mins
Run cold water over my hands as a distraction technique
Hold ice in my hand
Paint or write

thats all I can think of - P7