you wont be a burden to your therapist - Im sure your T would want to know about this and you deserve to get help - you deserve to be happy and to have less stress - I didnt tell my T at first because I was ashamed that I had done it and that I hadnt found a better way - that was just evading the truth - denial - Im good at that - I hope you talk to your T about it. Please take care of yuo and try to be kind to you P7
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Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet