My therapy basically consisted of discussing interactions that I couldn't handle. I think that it is the best thing! Interactions that you cannot handle are filled with your issues. You just pluck out the issues one by one and work on them............

So why don't you want to discuss this with your friend? I don't think that I discussed with anyone what I needed to work on. The interactions were discussed with the T, issues were picked out and I worked on them. Next time a scenario came up like that I was able to handle it better........