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Addressing the source and extinguishing it. Preverbal treatment continues on through out the childhood. I think the most common message that we get is that we do not have value. What helped me was to realize that I received this treatment because of my mom's issues not because I wasn't valuable.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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