Quote:
Originally Posted by Sannah
Work on feeling safe? Learn that you can protect yourself?
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I think that is at the heart of hypervigilence, you have learned from an incident that things arnt safe and hypervigilence comes in to try to make sure it doesnt happen again and that you are safe - and often that you are keeping others/everyone safe.... thats tiring!
I think part of letting it go is to make yourself feel as safe as possible and to maybe make a safe place for yourself - even if its the image of your T's office in your head - that you can go to
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet