Quote:
Originally Posted by sittingatwatersedge
but how do you address the source? How do you extinguish it?
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Figure out what caused your issues and then examine and understand it. I have done this with every one of the issues that I worked through. We all didn't have optimum development while we were growing up. What went wrong? This is what is causing the issues now. If you have the belief that you are bad now, this idea came from your reactions to your experiences/environment while you were growing up. It can be understood and worked through. I hope this makes sense.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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