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People with anxiety obsess over things because they think sometimes that control means safety "if everything is under control, everything will be alright". This thinking results from growing up feeling insecure. I beat this thinking..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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