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Working through it in therapy so that you'll know you're safe now.
Drinking calming herbal teas.
If it's really bad, medication (the benzos) can help but I don't adovocate them long term.
Mindfullness meditation.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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