Lbien6,

Compared to you, I'm rather new at therapy. Yet, I have the same issues as you, including isolation and wondering if therapy is really helping. The fact that we keep going suggests we are getting something good from it. The question, then is whether we can get that on our own. Without social support, I think that is almost impossible... As least we are connecting with a real person in therapy. We will never know if we can go without it until we try, but isolation is a big problem, so it doesn't sound like the time for you.

Just thinking out loud....