If you feel you are not making progress,have you discussed this with your T? I have and it does help - it helps redefine what your goals are - otherwise i just tend to drift through therapy - dealing wiht things as they come up and no making progress or very little.
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Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet