(((((((p7)))))))

Does this happen to you? Yes

Does it stop? Not really.

I am so glad to hear that you went to T and checked out what your T had said and what you had heard! You need to give yourself a huge hug for that.

As far as how you feel during and after a session- I can completely relate. For me these feelings seem to be all over the place though. For example I might have a gut wrenching difficult session then feel crappy for the evening and then feel cleansed, like I am free from the burden, for the next few days. In the case of really good sessions (which I haven't had many lately) those good feelings seem to fade after a day because the other stuff needs tending to. I am, however, getting better about calling if I need to, not letting the negative internal voice take over, finding distractions and other ways to sooth myself, and just generally find balance outside of T. I am still prone to feel really bad at times but I am getting better about seeing that as a transient vs permanent.