Hi DianasClan,

I am sorry are in a bad place right now, have you read through the self injury things at the top of the page - sometimes they help me when I want to cut myself. I dont know what to say.... whe nyou cant sleep it makes it worse, can you distract yourself? I run cold water over my hands - hold ice until it works - do sums in my head.... anything to take my mind off it - exercise till I am so tired I sleep...

I dont know what else to say.... I hope things get better for you - that you fall asleep and have peaceful dreams
please stay safe and be kind to yourself - ask yourself what you would tell a friend who was feeling the way you are - that somtimes helps me too - do deep breathing.... please take care P7