I have had a whole half a day with no urge to cut if you had asked me if I thought this was possible with the urge being strong and on my mind for the last 3 months (since the anniv of my event that gave me ptsd) I would have said that this was somthing I had to live with forever - but see - there is hope! and I didnt have to cut to make it go as I have in the past - I saw my t on ... I dont know I think it was monday - my mind is muddled... and somthing changed - I dont know what... but somthing changed - there is hope - the urge is back now but it was gone for a WHOLE half day ! - hang in there - Good on you for holding out so far

can you ring your pdoc and get an earlier appointment? please stay safe and take care of yourself P7(sorry if im a bit confusing today