(((((((( Taonuviel ))))))))

Hello there, I think we have discussed therapy in the depression forum before. Am I right in thinking that therapy with this T has only just started? It would be worth asking your T what therapies he usually does so that you have an idea of what type of therapy you are doing.

With T saying that he doesn't have any ideas it might be that he is trying to put the ball in your court and see if you are really ready to do the work. If you have had depression a long time it may take a long time in therapy. It's not useless and there is hope. I know it is possible to get to that place of feeling ok. Don't give up my friend.