White Iris,

My T was out last year for several months and it was very frightening to feel adrift suddenly.

I am sorry it is so scary for you right now. I think using some medication to help things calm down inside may be a good idea just for now.

Can you talk to your system or do something that will reassure them?? Do you have any comforting routines or other supports to raise up for now?

I hope your PDoc was helpful to you. You can pull on us for support around here, though sometimes it can feel a bit less than someone in person.

leslie and the pixies